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Types of Anxiety Disorders People suffering from anxiety disorders typically struggle to concentrate and are stressed. They also have a higher risk of developing depression and other health conditions, like thyroid problems. It is normal to be anxious from time to time, such as before the test or when you move into a new house. But if it becomes constant and overwhelming, you may need treatment. Psychotherapy (talk therapy), as well as medications are effective in treating a variety of anxiety disorders. Generalized Anxiety Disorder Every person experiences anxiety at some moment in time. It's an expected reaction to stress, whether physical or psychological. If you see a car approaching you quickly, your anxiety or fear response can protect you. It activates the “fight-or-flight” response, which means your heart beats faster blood will flow into your muscles, you'll breath more heavily and your body is nervous to prepare for a fight or run. However certain people are plagued by anxiety that is impossible to control. This type of worry could be harmful in the event that it hinders you from doing your usual routine activities and affects relationships, work or school. This problem is known as generalized anxiety disorder. GAD affects people of all ages, but it is most commonly diagnosed in childhood or adolescence and continues into adulthood. It is more prevalent among women than men. People who suffer from GAD typically have other mental disorders, including dysthymia or depression (less severe forms of depression). They are also more likely to misuse alcohol and other drugs. Treatment for anxiety disorders typically includes psychotherapy and medication. Talk therapy or psychotherapy can aid in managing your symptoms. Finding a therapist with expertise in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It helps you overcome negative thoughts and employ relaxation techniques. The medications used to treat anxiety are generally used as short-term treatments for anxiety. Effexor duloxetine (Cymbalta), and escitalopram are all effective antidepressants. Talk to your doctor about these medications before beginning treatment. Social anxiety disorder, also known as social fear, causes intense anxiety and discomfort when it comes to social situations. You might feel like you're unable to speak to people around you, or that they stare at you from afar. Some people with this condition are so anxious that they avoid all social interactions. Selective mutism is another symptom of this disorder. It is a condition where people are afraid of certain situations, such as eating in public or speaking in front strangers. Obsessive Compulsive disorder Obsessions are a set of uncontrollable thoughts, images or urges that keep popping up in your mind and cause anxiety or even distress. Compulsions are actions like washing, counting or examining, that you feel driven to perform in order to reduce the anxiety or stress caused by an obsession. Obsessions and compulsions are typical among people with OCD. They can consume a significant amount of time and interfere with relationships, work, and daily activities. Obsessive Compulsive Disorder can affect women, men and children of any age. It can be diagnosed as early as the earliest years of life, however, symptoms are more likely to develop when you reach puberty or early adulthood. The exact cause of OCD isn't known, but it's believed that activity in some parts of the brain isn't as normal. It could be related to an imbalance in the chemical serotonin, which controls your moods. A strong genetic component may also be present. If you have one or more members of your family has OCD You are approximately 25 percent more likely to suffer from it. OCD sufferers often feel in a position of powerlessness to stop their compulsions and obsessions. They don't get pleasure from doing their compulsions, and they know they're wrong, yet they believe they have to act in order to prevent negative events from happening or to escape or relieve the anxiety that their obsessive thoughts create. There are many treatment options that can aid. Psychological treatments, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for a majority of people. In ERP, your therapist gradually exposes to the situations or objects that trigger your obsessive thoughts, like touching objects that are dirty, and helps you to resist relying on your compulsive actions (for example, hand-washing), so that your anxiety decreases over time. Certain people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors or SSRIs. These drugs increase serotonin in the brain. Other forms of psychological therapy include behavioural therapy and mindfulness-based treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to let go of your obsessional thoughts and eliminates their power over you, while meditation and relaxation techniques can help reduce stress. Panic Disorder Panic disorder (PD) is also referred to as panic attacks or anxiety, is characterized by recurrent episodes that last for minutes. The symptoms include trembling nausea and sweating, chest pains and breathlessness. These episodes may occur in response to trauma experiences or spontaneously. People with PD are also constantly concerned about the possibility of panic attacks occurring in the future and avoid situations that they fear could trigger a panic attack. PD, like other anxiety disorders, can cause extreme distress and have a negative impact on daily life. It affects both genders equally but it is more common for people who have had trauma or a stressful experience. People with a family history or anxiety or depression are also more susceptible to it. Although there is highly effective treatment available but only one in 4 of those who require treatment are treated. Barriers to care include a lack awareness that anxiety disorders can be treated as well as a lack of access to mental health services and the stigma that comes with seeking help. The symptoms of anxiety disorders frequently resemble those of other illnesses like hyperthyroidism or heart diseases. It is therefore essential to see a doctor for an assessment and diagnosis. After determining if there is a physical cause, a certified mental health professional can recommend specific treatment options. Although the causes of anxiety disorders are not fully recognized, it is well-known that genetic and environmental factors are involved. Anxiety disorders are often passed on through families, and they tend to manifest at a younger age people who have a history of anxiety in their family. Furthermore, there are panic anxiety disorder that can lead to the development of an anxiety disorder such as abuse in childhood and smoking. Certain medications can cause anxiety, including benzodiazepines, such as diazepam or Valium. Antidepressants, such as SSRIs and tricyclic antidepressants as well as beta-blockers to treat heart diseases can help reduce anxiety. You can treat your symptoms by learning about anxiety disorders, and you can lessen the stress in your daily life by gaining knowledge about treatment. Social Anxiety Disorder Social anxiety disorder is defined by a constant and intense anxiety about being in the public eye or in the company of other people. They fear they will be judged negatively and may feel humiliation or even rejection. They may experience a variety of physical and psychological signs like rapid heartbeats as well as sweating and trembling. Their aversion to and fear of social situations may cause problems at work or with relationships. The disorder could lead to other mental disorders, including depression or substance abuse. This condition is treated with psychotherapy, including cognitive behavior therapy (CBT). It teaches different ways of thinking, and reduces anxiety. It also helps the person recognize that their fears are in proportion to the actual danger in the scenario and that they are in control of how they react and behave. Another effective approach is exposure therapy, also known as cognitive delivered exposure. It involves gradually exposing the person to situations that cause anxiety with the help of the therapist in a secure environment. Social anxiety disorder can be treated with medication but they aren't considered to be a cure. These include antianxiety drugs, antidepressants and beta-blockers. They are typically employed in conjunction with psychotherapy. The research is ongoing to determine the causes of this condition and to identify risk factors. It is well-known that certain genetic and environmental factors can contribute. In addition, some studies have revealed that those with this disorder have a higher than normal response to certain hormones within the body. It is important to seek treatment for anxiety disorders since they can have a serious impact on people's lives. A general doctor or mental health professional can diagnose the disorder and suggest treatment. It isn't easy to ask for help, so it may be beneficial to involve a friend or family member in arranging an appointment or attend the support group or a peer. Certain types of anxiety disorders can have a very negative effect on your life and increase your risk for depression, substance abuse, eating disorders and suicide. If you or someone you know is experiencing thoughts of suicide, you can call the suicide prevention hotline for assistance.